DO NO HARM DVD SET + NOTEBOOK

$125.00

In Stock

DO NO HARM
Contraindications in Water Exercise
Three disc set of DVDs with 4 hours of educational material!

A comprehensive guide to water exercises that could hurt participants
Numerous exercises throughout the body are analyzed
Educational principles are thoroughly explained

Part One: THE UPPER BODY – Neck, Shoulder Complex, Elbows, Wrists & Fingers
Part Two: THE SPINE & CORE – Posture & Stabilization, Core Conditioning, Designing Effective Exercises
Part Three: THE LOWER BODY – Hip, Knee, Ankle & Foot

Exercise recommendations are included. The focus is group water exercise, healthy asymptomatic adults, and the instructor endeavoring to teach safe, effective exercises.

The DVD set includes a 60 page Notebook to support the visual teaching materials.

$125.00 DVD set + Notebook

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Weight11000kg

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