THE MERMAID’S LUNCH offers a tempo range of 110-120 bpm. The original instrumental music on this CD has been specifically designed for water exercise. The music facilitates a complete workout with warm-up songs, high energy cardio songs, and a final relaxation song. The styles and rhythmic variation allow for fun choreography options.
The tempos can be used for high energy deep water exercise by moving to the beat. In shallow water by moving at half-time this music can be used for a slower workout. The diversity of styles, instrumentation, and tempos enables the instructor to use this music for many populations and abilities.
The music includes jazz, percussion, eastern European flavors, plus the ukulele! All songs written, performed, recorded and mixed by Larry Hudspeth at Hotspot Studios, Eureka, California.
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Listen to samples from some of the music tracks.