Southern California Specialty Aqua Seminar 2017

$59.00

$59.00 In Stock
$59.00 In Stock
$59.00 In Stock
$59.00 In Stock

SATURDAY OCTOBER 7

8:15am-5:00pm

How to get successful high intensity exercise in deep water, followed by everything you need to know about training with foam equipment.

 

Going for High Intensity in Deep                                    (CLGHD)

8:30am-12:15pm

3.0 AEA CECs

An advanced deep water exercise experience requires extensive knowledge about exercise refinement and application of power. Learn how to design choreography for sustained physical conditioning and optimal results. High intensity is much more than going faster. Learn how to facilitate advanced levels of challenge for the fittest participant.

 

Being Effective with Buoyant Equipment                        (CLBEBE)

1:30pm-5:00pm

3.0 AEA CECs

It’s made of foam, and we want to use it in the pool! The popularity of buoyant equipment requires instructors to know the effects of foam on the moving body. Submerging foam changes muscle involvement, stabilization and strengthening outcomes. Understand the importance of shoulder girdle positioning and which moves can hurt the body and/or cause misalignments. This workshop will explain it all!

 

SUNDAY OCTOBER 8

8:15am-5:00pm

Start with the popular Boot Camp format and then learn the value of grounded moves for all abilities.

 

Power Moves Boot Camp                                                (CLPMBC)

8:30am-12:15pm

3.0 AEA CECs

‘Power Moves’ are a popular intensity variable to offer to the intermediate or advanced level exerciser, and this session will investigate the true components of power moves and their viability in water. Interval training, anaerobic HR response, rebounding, and eccentric/concentric muscle work, will all be included. The lecture will also discuss and clarify ‘plyometrics’, and differentiate between true plyometrics and the plyometric derivative, the power move. In the pool we will work very hard, and include jump training!

 

Gentle Moves                                    (CLGM)

1:30pm-5:00pm

3.0 AEA CECs

We often need water exercise classes that can accommodate a variety of health issues, regardless of age. Gentle Moves will focus on balance training, gait training, and strength training without any bouncing on the pool floor. Learn how to keep the exercises active, but joint-friendly. Learn how to deliver a lively class full of functional movement that accommodates all ages.

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