Southern California Specialty Aqua Seminar 2018

$59.00

$59.00 In Stock
$59.00 In Stock
$59.00 In Stock
$59.00 In Stock

SATURDAY OCTOBER 20

8:15am-4:30pm

A whole lot of deep-water choreography followed by an in-depth analysis of why we teach some of our most popular moves.

 

Deep Explorations – Follow the Mermaid!            (CLDE)

8:30am-12:15pm

3.0 AEA CECs

More moves for deep! The demand for more deep-water movement variations is the motivation behind this workshop. From simple to advanced, you will learn deep water combinations, choreographed and ready to use in your classes! The music flavors the moves, from jazz to eastern European, and the ukulele! Movement design creates the challenge.

 

Purpose                                                                        (CLPU)

1:30-4:30pm

3.0 AEA CECs

Why are you teaching that exercise? Every move must have purpose. Let’s analyze a whole bunch of our water exercises and gain a better understanding about the reasons to do them. Is it cardio fitness, strength, flexibility, range of motion, balance, functional benefit, gait training, play & fun! Whatever exercises you are teaching you need to understand why and be able to explain the benefits to your participants. This workshop will truly help.

 

SUNDAY OCTOBER 21

8:15am-5:00pm

Very high intensity training followed by flowing aquatic energy in a mind-body format.

 

DWTT-Deep Water Tabata Training                        (CLDWTT)

8:30am-12:15pm

3.0 AEA CECs

Tabata is considered one of the toughest forms of high intensity interval training. This workshop will teach you how to deliver a high intensity deep-water program based on the research of Dr Tabata. Inspired by his methodology learn the applicable moves that can be successfully executed in deep water. If you are looking for new class formats this workshop will provide a safe, effective program for your more athletic clients.

 

The Flow Factor                                                (CLFF)

1:30pm-5:00pm

3.0 AEA CECs

Alternative class formats are becoming more and more popular but are often associated with slower movement styles. This workshop will specifically offer a way to move mindfully in cooler water, and still include elements of Tai Chi, Yoga, Pilates, Graham Technique, and flowing aquatic energy principles. Learn 10 movement phrases that use higher energy, strength and power, and still incorporate creative movement elements, self-expression, and enhanced body awareness.

 

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