Oregon Specialty Aqua Seminar 2018

$59.00

$59.00 In Stock
$59.00 In Stock
$59.00 In Stock
$59.00 In Stock

SATURDAY SEPTEMBER 8

8:00am-5:00pm

The new very high intensity training in the morning, contrasted with an in-depth look at the purpose and benefits of our exercises.

 

DWTT-Deep Water Tabata Training                        (BDWTT)

8:30am-12:15pm

3.0 AEA CECs

Tabata is considered one of the toughest forms of high intensity interval training. This workshop will teach you how to deliver a high intensity deep-water program based on the research of Dr Tabata. Inspired by his methodology learn the applicable moves that can be successfully executed in deep water. If you are looking for new class formats this workshop will provide a safe, effective program for your more athletic clients.

 

Purpose                                                                        (BPU)

1:30-5:00pm

3.0 AEA CECs

Why are you teaching that exercise? Every move must have purpose. Let’s analyze a whole bunch of our water exercises and gain a better understanding about the reasons to do them. Is it cardio fitness, strength, flexibility, range of motion, balance, functional benefit, gait training, play & fun! Whatever exercises you are teaching you need to understand why and be able to explain the benefits to your participants. This workshop will truly help.

 

SUNDAY SEPTEMBER 9

8:00am-5:00pm

Deep water choreography followed by a low impact program using grounded movements

 

Deep 124                                                                        (BD124)

8:30am-12:15pm

3.0 AEA CECs

This advanced deep-water workshop uses music tempo to set the challenge. Moving to the beat, moving at half time, and including the move-pause principle, the choreography will deliver many take home combinations for your experienced deep-water clients. Latin music adds that energetic driving force to motivate everyone!

 

Gentle Moves                                                (BGM)

1:30pm-5:00pm

3.0 AEA CECs

We often need water exercise classes that can accommodate a variety of health issues, regardless of age. Gentle Moves will focus on balance training, gait training, and strength training without any bouncing on the pool floor. Learn how to keep the exercises active, but joint-friendly. Learn how to deliver a lively class full of functional movement that accommodates all ages.

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