Ohio Specialty Aqua Seminar 2017

$59.00

$59.00 In Stock
$59.00 In Stock
$59.00 In Stock
$59.00 In Stock

SATURDAY SEPTEMBER 23

8:15am-5:00pm

 

Power Moves Boot Camp                                                (COPMBC)

8:30am-12:15pm

3.0 AEA CECs

‘Power Moves’ are a popular intensity variable to offer to the intermediate or advanced level exerciser, and this workshop will investigate the true components of power moves and their viability in water. Interval training, anaerobic HR response, rebounding, and eccentric/concentric muscle work, will all be included. The lecture will discuss plyometrics and the plyometric derivative, the power move. Jump training is included in the high intensity pool session.

 

Analyze It, Add Water, Strengthen It                        (COAI)

1:30pm-5:00pm

3.0 AEA CECs

To strengthen our participants aqua instructors need to have an in-depth knowledge of the effects of overload on the body. This workshop is a specific focus on the use of drag and buoyant/resistant equipment for strengthening. Learn the do’s and don’ts of shoulder girdle overload, with specific guidelines to avoid injury. Understand the importance of anatomical integrity, and equipment design in achieving strength gains.

SUNDAY SEPTEMBER 24

8:15am-5:00pm

 

Choreography for the Core                                                (COCC)

8:30am-12:15pm

3.0 AEA CECs

Core conditioning is one of the most popular areas of training. This workshop will specifically focus on a blend of core stabilization exercises with targeted strengthening exercises. The key will be safe and effective movement in a vertical position, both suspended and shallow, with advanced moves requiring good body control. (this workshop assumes that attendees know basic core anatomy) Take home lots of fun vertical moves for your classes.

 

The Flow Factor                                                (COFF)

1:30pm-5:00pm

3.0 AEA CECs

Alternative class formats are becoming more and more popular, but are often associated with slower movement styles. This workshop will specifically offer a way to move mindfully in cooler water, and still include elements of Tai Chi, Yoga, Pilates, Graham Technique, and flowing aquatic energy principles. Learn 10 movement phrases that use higher energy, strength and power, and still incorporate creative movement elements, self-expression, and enhanced body awareness.

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